10 Fun Fitness Routines For People Who Hate Jogging

Date: 2016-03-03 21:11:59

Running isn't the only way to get fit. Exercise can give your weight loss efforts a huge boost, as well as making you feel…

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Pros and cons of dietary restrictions

Date: 2016-03-03 20:49:59

If you've tried to lose weight, then you've no doubt implemented dietary restrictions in one form or another. You may have…

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Fall fitness tip: Join a charity walk/run

Date: 2016-02-15 19:49:04

Joining in a charity walk or run helps the community and lose weight.

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